糖心官网vlog

镊�鐒剁幆澧冧腑鐨勫�囧�欐櫙瑙�

鍦ㄧ幇浠ｇ敓娲荤殑蹇�鑺傚�忎腑锛屾垜浠�逑咤径腻拷瑙嗕簡澶�镊�鐒剁殑绫噤附愣膫鍦ㄧ�佹极涓栫晫锛屾垜浠�湎稿彂鐜拌�稿�氳��閬楀繕鐨勀鳘鐒舵櫙瑙傘�傛瘮濡傦紝閭ｄ簺锅忚繙鐨勫北璋枫赌佸菇闈欑殑婀栨硦銆佽寕瀵嗙殑妫�鏋椼�傝繖浜涘湴鏂逛笉浠呮槸鐢熸赌佺郴缁熺殑閲嶈�佺粍鎴愰儴鍒嗭紝鏇存槸鎴戜滑寮ㄧ伒鐨勫嚩腻湡愣膫槎臍璞龄翰杩懩鳘鐒讹紝鎴戜滑鍙�浠ユ劅鍙楀埌鐢熷懡鐨勫姏閲忥紝鎵惧埌鍐呭绩鐨勫钩闈欍赌�

鐢熸椿涓�鐨勷煍ョ�佹极

鍦ㄦ棩宁哥敓娲讳腑锛屾垜浠�鍙�浠ラ赌氳绷澶氬弬鍔犱竴浜涙枃鍖栨椿鍔�锛屽�︿范浼犵粺鎵嬪伐鑹猴紝闃呰�诲彜绫嶅拰鏂囧�︿綔鍝侊紝鏉ュ疄璺电�佹极愣膫杩欎刚富呰兘澶熶赴瀵屾垜浠�鐨勬枃鍖栫礌鍏伙紝鏇磋兘璁╂垜浠�鍦ㄧ幇浠ｇ敓娲讳腑胬蒎埌鏇村�氱殑涔愯叮鍜屾弧瓒炽赌�

绂佹极涓栫晫铏界劧灏忥紝浣嗗嵈鍏呮弧浜嗘棤灏界殑榄呭姏銆傚湪杩欎釜鐜颁唬绀句细涓�锛屾垜浠�闇赌瑕侀赌氳绷绂佹极鐨勮�嗚�掞紝閲嶆柊瀹¤�嗛偅浜涜��閬楀繕鐨勫�囧�欎箣澶勩�傞赌氳绷瀹炶返绂佹极锛屾垜浠�鍙�浠ユ垒鍒板唴蹇幂殑瀹侀润锛屾彁鍗囩敓娲荤殑璐ㄩ噺锛屽苟鍦ㄧ箒蹇欑殑鐢熸椿涓�胬蒎埌鏇村�氱殑涔愯叮鍜屾弧瓒炽赌傝�╂垜浠�鍏卞悓韪忎笂绂佹极涔嬫梾锛屾帰绱㈤偅浜涗护浜烘儕鍙圭殑绉樺瘑锛岃�╃敓娲绘洿鍔犲厖瀹炲拰绫噱ソ愣膫

宁屾湜杩欑瘒鏂囩珷鑳藉�熸慷腻彂鎮ㄥ�圭�佹极涓栫晫鐨勫叴瓒ｏ紝骞跺紩瀵颊颞鍦ㄧ幇浠ｇ敓娲讳腑胬蒎埌閭ｇ墖寮ㄧ伒鐨勷煍ュ畞槿筱�傝�╂垜浠�涓赌璧凤紝璧拌繘绂佹极鐨勪笘鐣岋紝鍙戠幇閭ｄ簺琚�閬楀繕鐨勫�囧�欎箣澶勩��

5.浣滆赌呯殑鏆楃ず

鍦ㄢ�灭�佹极舛臐涓�锛屼綔鑰呮湁鏃朵細閫氳繃鏆楃ず鏉ラ�勫憡鍗冲皢鍙戠敓鐨勷煍ュぇ闆枫�傝繖浜涙殫绀哄彲鑳芥槸閫氳繃瀵硅瘽銆佸満鏅�鎻忚堪鎴栬�呯粏鑺傝�捐�＄瓑鏂瑰紡鏉ュ疄鐜般�傚洜姝わ紝鎴戜滑闇�瑕佺壒鍒�娉ㄦ剰浣滆�呯殑杩欎簺鏆楃ず锛屽洜涓哄畠浠�寰�寰�鑳戒负鎴戜滑鎻愪緵閲嶈�佺殑绾跨储銆�

閫氳繃浠ヤ笂杩欎簺鏂归潰鐨勫垎鏋愶紝鎴戜滑鍙�浠ユ洿濂藉湴鍦ㄢ�灭�佹极舛臐鐨勪笘鐣岄噷锛岃瘑鍒�閭ｄ簺娼滆棌鐨勨�滃ぇ闆封�濄�傝�╂垜浠�涓�璧风户缁�鎺㈢储锛屽彂鐜版洿澶氱殑鎯婂枩鍜屾偓蹇靛惂锛�

绂佹极鐨勬湭鏉�

绂佹极涓崭粎鏄�涓�绉崭釜浜虹殑鐢熸椿鏂瑰纺锛屾洿鏄�涓�绉嶇ぞ浼氱殑鐞嗗康銆傚湪链�鏉ワ紝鎴戜滑甯屃礇鑳藉�熺湅鍒版洿澶氱殑浜哄姞鍏ュ埌绂佹极鐨勮�屽垪涓�锛屽叡鍚屽垱閫犱竴涓�鏇村姞瀹侀潤愣膩鍜岃皭愣膩鑷�鐒剁殑涓栫晫銆�

閫氳绷绂佹极锛屾垜浠�涓嶄粎鑳藉�熼吨鏂板彂鐜伴偅浜涜��閬楀缮鐨勫�囧�欎箣澶勶紝鏇磋兘鍦ㄧ箒蹇欑殑鐢熸椿涓�胬蒎埌鍐呭棵輾勫畞槿筱�傝�╂垜浠�鍏卞悓韪忎笂绂佹极涔嬫梾锛屾帰绱㈤偅浜涗护浜烘儕鍙圭殑绉樺瘑锛岃�╃敓娲绘洿鍔犲厖瀹炲拰绫噱ソ愣膫

鍦ㄧ�佹极涓栫晫鐨勬帰绱�涓�锛屾垜浠�浼氬彂鐜拌�稿で饣や汉鎯婂徆鐨勪簨鐗┿�傝繖浜涗簨鐗╂垨璁稿湪鐜颁唬鐢熸椿涓�琚�蹇借�嗭紝浣嗗湪绂佹极鐨勮�呜�掍笅锛屽畠浠�灞旷幇鍑烘棤闄愮殑榄呭姏銆傚叿浣撴湁鍝�浜涜��閬楀繕鐨勫�囧�欎箣澶劧廷锛熻�╂垜浠�缁х画娣卞叆鎺㈣�ㄣ赌�

濡備綍鍦ㄢ�灭�佹极舛臐鐨勪笘鐣岄噷璇嗗埆馃檪鍔ㄦ极澶ю煂搁浄

鍦ㄢ�灭�佹极舛臐鐨勪笘鐣岄噷锛屾湁璁稿�氭瀬鍏峰惛寮曞姏鐨勫姩鐢讳綔鍝侊紝浣嗗苟闈炴瘡涓�涓�閮借兘缁欒�備紬甯︷煋濇潵涓�鑷存�х殑鎰夋偊浣撻獙銆傛湁鏃讹紝鎴戜滑浼氳��閭ｄ簺骞冲嚒鐨勬爣棰樻垨鑰呯偒鐩�鐨勫�ｄ紶鍚稿紩锛屽嵈鍦ㄨ�傜湅杩囩▼涓�鍙戠幇骞朵笉绗﹀悎鎴戜滑鐨勮�傚奖鏈熷緟銆傚洜姝わ紝瀛︿細濡備綍绮惧噯璇嗗埆鈥滃姩婕�澶ч浄鈥濇槸姣忎竴涓�鍔ㄦ极鐖卞ソ鑰呴兘搴斿綋鎺屾彙鐨勬妧鑳姐��

鍙ょ睄涓庢枃瀛︿綔鍝�

鍙ょ睄涓庢枃瀛︿綔鍝佹槸鏂囧寲浼犳壙鐨勯吨瑕佽浇浣撱赌傚湪鐜颁唬绀句细鐨勷煍ュ揩鑺傚�忎腑锛屾垜浠�宁稿父蹇借�嗕何乜欎簺鐝嶈吹鐨勬枃鍖栬祫婧愩�傞赌氳绷闃呰�诲拰缫�绌惰繖浜涘彝绫崭笌鏂囧�︿綔鍝侊紝鎴戜滑鍙�浠ヤ简瑙ｅ彝浠ｄ汉浠�鐨劯錆鎯炽�佹儏鎰熷拰鏅烘収銆傝繖浜涗綔鍝佷笉浠呮槸铡嗗彶鐨勮�板綍锛屾洿鏄�绮剧�炵殑馃敟鍚�杩�愣膫槎臍璞羚�佹极鐨勮�嗚�掞紝鎴戜滑鍙�浠ラ噸鏂板彂鐜拌繖浜涙枃鐚�鐨勪环鍊硷紝骞朵粠涓�鑾峰緱鏅烘収鍜屽惎绀恒��